ALDREN MENEZES

Aldren studied and practiced yoga in Mysore for 9 months and got certified as a 500 hour Yoga Alliance teacher.

 

He brings a classical and traditional approach to his classes and focuses on the foundational aspects of yoga to deepen the practice much further.His own practice is the ashtanga vinyasa style but is trained in traditional hatha as well as he believes hatha sets the foundation for all practices of yoga.

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