Lauren has a passion for empowering others to experience the amazing benefits of yoga, mentally and physically. Her goal is for beginners to feel comfortable, and for advanced yogis to feel challenged.
There is something for everyone in her classes. Lauren ensures that students leave her class feeling strong, powerful, balanced and relaxed.
Lauren is a 200 hour certified yoga teacher trainer, and will forever be a student to the wonderful practice of yoga. She is looking forward to growing in her practice, and expanding her knowledge in the near future more training around the world.